one way is to export to file.sql and import in PHPMyAdmin, how (1 reply)

I have ONLY(non dedicated server) Shared Hosting environment, with PHP/MySQL, well to transfer a database with Workbench->Mysql(PHPMYADMIN webbased) What steps to follow, I already build .mwb file...

well one way is to export to file.sql and import in PHPMyAdmin, how to this?

any other way?